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TRANSCENDENTAL MEDITATION

By Sandra Gee on Jul 11, 07 01:54 PM

Today is "Siesta Day" which I can highly recommend.
I took up the practice of Transcental Meditation some 19 years ago and meditate twice daily for 20 mins. If I am really tired I drift off to sleep and it is suggested that you do less and achieve more by doing this. I find it certainly de-clutters my mind.

For more information contact the Transcendental Meditation Centre in Skelmersdale, Lancs.

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1 Comments

div said:

This squidoo lens really rocks. You can find great articles on meditation ,which will open your eyes to your inner soul .One of my friends told me about this lens and its worth sharing here.http://www.squidoo.com/daily-meditation-for-you/

July 31, 2007 9:28 AM
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